Let me introduce Kimchi, Korea's representative food

benefits of kimchi

Benefits of Kimchi

Kimchi is a fermented food made by salting and seasoning cabbage and radish. Not only is kimchi delicious, but it is also good for your health! Did you know that the fermentation process of the probiotics in kimchi suppresses harmful microorganisms and enhances the taste and aroma of kimchi? In addition, eating kimchi can strengthen your immunity and improve your digestive function, making it a tasty and healthy food!

Even after being fully matured, some microorganisms continue to act in kimchi, creating acidity. As a result, the texture and composition of kimchi change and become more tender. However, over-fermented kimchi is still delicious! Kimchi has a variety of types and flavors, such as spicy and salty, so it can be transformed in many ways. Therefore, kimchi is a beloved dish among Korean cuisine.

Kimchi is known worldwide as a healthy food! This is due to the efficacy obtained during the maturation and fermentation process of kimchi. It is known to have various effects such as anti-aging, anti-cancer, blood lipid improvement, and promotion of energy metabolism including antioxidant effects. These effects are due to the beneficial microorganisms and nutrients generated during the fermentation process of kimchi. Kimchi is popular worldwide because of its diverse flavors and types!

How to store kimchi deliciously

How to store kimchi deliciously

Did you know that storing kimchi properly is really important? In Korea, a kimchi-specific refrigerator is a must-have in every household.

First, it's best to cover the kimchi with something like a cabbage leaf, plastic wrap, or an airtight container to prevent it from coming into contact with air.

Second, if you store it in a large container, the kimchi will be exposed to air every time you take some out, so it's better to divide it into smaller containers.

Third, it's a good idea to soak the kimchi briefly in salt water before storing it.

Fourth, adding seafood, seaweed, or other ingredients can prevent the kimchi from becoming sour and last longer.

Fifth, when storing kimchi, it's best to put the cut side facing up so that the kimchi juice doesn't leak out and it stays tasty for longer.

Sixth, kimchi can be stored for about 6 months in a kimchi fridge without any change in taste, and for about 3 months in a regular fridge.